About Me

I am a runner. My main competitive focus is in Orienteering, where I have competed at an international level since I was a junior but I have also represented Wales or GB on the track, road and cross country and have British Championship medals on the hills. I want to push myself to see how good I can be but the main reason I run is that I enjoy it.



Hometown: Swansea, UK
Residence: Dundee, UK

BSc (Hons) Sports Science for Performance Coaching
Sheffield Hallam University

MSc Sports Biomechanics
Loughborough University

PhD Sports Biomechanics
Ulster University

Athletics Clubs: Swansea Harriers, Dundee Hawkhill Harriers
Orienteering Clubs: Forth Valley (UK), Swansea Bay (UK), Lillomarka OL (Oslo, Norway)
Previous Clubs: Sheffield University Orienteering, Sheffield Hallam Athletics, Loughborough University Athletics, Dark Peak Fell Runners
Personal Bests: 3km: 8.07, 5km: 13.45, 10km: 28.47, Half Marathon: 63.55