2018 in numbers

Previous years: 2016, 2017.

Training hours
Total
-> 543 hours 49 minutes 54 seconds
-> 6597.7 km (4099.6 mi)
-> 58225 m gained
Running
-> 482 hours 21 minutes 8 seconds
-> 6269.5 km (3895.7 mi)
-> 53462 m gained
Orienteering
-> 29 hours 50 minutes 46 second
-> 328.2 km (203.9 mi)
-> 4763 m gained
(Training log)

Days trained
-> 343 days
-> 16 rest days
-> 4 illness days
-> 2 injury days
-> 6 days cross trained due to injury

Training camps
-> 5 days on training camps

Races
-> 4 Parkruns
-> 3 Track races
-> 8 Road races
-> 5 XC races
-> 4 Trail races
-> 4 Hill races
-> 23 Orienteering races

-> 42 Individual Races
-> 9 Relays

->  24 Victories

-> Longest race = JK Long Distance – 1:45:54 – 22.6 km
-> Shortest race = Sprint Scotland Race 1 – 11:52 – 3.5 km

Personal bests
5000 m – 13.45 (Loughborough BMC Grand Prix – 23rd June)
5 mile – 23.50 (Glynneath 5 – 26th December)
Half Marathon – 63.55 (Cardiff Half Marathon – 7th October)

Race records
Braids Hill XC – 29:23
Glynneath 5 – 23.47
Camperdown Parkrun – 15.31
Tring Parkrun – 16.21
Forfar Multi-terrain Half Marathon – 68.18

Countries visited
-> UK (Wales, Scotland, England and Northern Ireland)
-> Ireland
-> Sweden
-> Finland
-> Switzerland
-> Italy
-> The Netherlands
-> Latvia

Happy new year and lets see what 2019 brings!

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