Taking and missing opportunities.

I’m trying to put myself into unfamiliar territory this year. Over the last 6 months I have been in great shape and I have surprised myself with my results on a number of occasions. I have set new 3km, 5km, 10km and half marathon bests and I want to see how far I can push it. In my eyes, the only way I can do this is by putting myself into fast running races on the road and track. Given that this is commonwealth games selection year, I see no better time to see what I can do (regardless of how slim the chances are of me actually running fast enough).
In January, I made the difficult decision to focus on sprint Orienteering and track running. I think that these two aims complement each other and I will be able to do my best while focussing on both. All the same, this decision has meant that I have had to give up some things I would very much like to do. In particular, I had to watch my clubmates in Lillomarka OL from the sidelines as they ran the orienteering relay, Tiomila. Whilst, they smashed it out of the park with two new club record performances, I was running 25 laps in not so sunny Glasgow. It was my choice, and I was very happy for everyone involved but it was still difficult to watch.

The 25 laps were the Scottish 10,000m championships as part of the British Milers Meet in Glasgow and the main goal was to prepare myself to run a fast time at the Highgate Harriers Night of the 10,000m PB’s in a couple of weeks time. That is the next big goal and in that regard the Glasgow race was perfectly timed. The race went perfectly to plan: I sat in with the pacer for the first 5km (14.56) and then was able to pick up the pace for a faster second 5km (14.20) – picking up the gold medal in the process. It was great to begin to get my head around the relentless task of running 25 laps; churning out the pace, lap after lap.

The next weekend I managed to add to my tally of Scottish Championships medals with another gold in the road 5km Championships in Edinburgh. It was a very windy race and fast times were off the table, but I went out to make it an honest race and managed to pull away after the halfway point to take the win in 14.31. The next day, I climbed part way up Stuc A Chroin to spectate the British Championships hill race. It is a brute of a race, in hot conditions, so part of me was happy to sit this one out from the side-lines, but the other part of me was jealous of those racing.
I’d love to do everything, but hopefully by sitting some races out I can better prepare for those that I really want to do well at. Next week I will head out to Estonia to prepare for the World Orienteering Championships and I will try to use the time saved by not training in the forest to get the best preparation for the Sprint and Sprint relay. Racing season is starting and I am excited!

JK 2017

So it has been a week since the British orienteering season opened with the JK. This year, the JK was pretty simple for me given that my focus is on the sprint and this race would be the first race of the weekend. Of course I also wanted to run well in the relay, so as to not let my team mates down, but I didn’t have any ambition in the middle or long distance.

Relaxed before the sprint race

I was focussed fully on the sprint and it went as well as I could have hoped. I managed to take the win and seal my spot on the plane to the world championships later in the year. It was a case of job done, and a nice confidence boost, but it wasn’t the most difficult of sprint races and I am not fooling myself that I still have plenty of work to do in the next few months.

Finishing the sprint race

I had little ambition for the other races, but this could have been an advantage – no pressure. I still wanted to go out, race and give my best and so I was pleasantly surprised to take third place in both the middle and the long distance and this was good enough for third overall. Kudos to Ralph and Graham who were in a different class in these races.

The weekend finished with the relay and I was quietly confident given I was in a team with Forth Valley teammates Chris Smithard and Graham Gristwood – 5th and 1st in the overall! I ran the last leg but Chris and Graham had done such a good job that the race had almost been won before I even started running. It was awesome to finish the weekend by winning the relay – especially as it was a year after I had to pull out of the team with a sprained ankle. I was very glad I didn’t have a repeat of that this year!

Victory in the relay

Over the next month, I will be heading to Estonia to prepare for the World Championships and I will also be running a couple of 10,000m races on the track. Hopefully I can beat my track PB of 32.28! Finally, I’m not the only one writing about last weekend, make sure to check out the blogs of teammates Cat Taylor and Tessa Strain.

All photos by Rob Lines.