2016 in numbers

Training hours
Total
-> 505 hours 2 minutes 51 seconds
-> 5344.1km (3320.7mi)
-> 70619m gained
Running
-> 410 hours 54 minutes 6 seconds
-> 4807.6km (2987.3mi)
-> 61746m gained
Orienteering
-> 51 hours 15 minutes 1 second
-> 536.5km (333.3 mi)
-> 8873m gained
(Training log)

Days trained
-> 337 days
-> 19 rest days
-> 4 illness days
-> 6 injury days
-> 27 days cross trained due to injury

Training camps
-> 20 days on training camps

Races
-> 3 Parkruns
-> 5 Track races (including 3 on a highland games grass track!)
-> 5 Road races
-> 4 XC races
-> 10 Hill races
-> 33 Orienteering races

-> 49 Individual Races
-> 11 Relays

->  23 Victories

-> Longest race = Two Breweries Hill Race – 2:57:05 – 31.28km
-> Shortest race = Braemar Highland Games – 2:12 – Half Mile

Personal bests
5km – 14.11 (Nos Galan Road Race – 31st December)
5 mile – 23.50 (Glynneath 5 – 26th December)
10km – 29.32 (Leeds Abbey Dash – 6th November)

Race records
Hodgson Brothers Mountain Relay (Team overall) – 3:34:50
Pentland Skyline – 2:15:51
Glynneath 5 – 23.50
Nos Galan Road Race – 14.11
Camperdown Parkrun – 15.35
Swansea Bay Parkrun – 14.58

Countries visited
-> UK (Wales, Scotland, England and Northern Ireland)
-> Norway
-> Sweden
-> Finland
-> Czech Republic
-> Poland
-> Hungary
-> France
-> Portugal

Number of times run over the Tay Road Bridge
-> 72 (although it feels like a lot more!)

Happy new year and lets see what 2017 brings!