2017 in numbers

Training hours
Total
-> 543 hours 30 minutes 51 seconds
-> 5559.8km (3454.7mi)
-> 69662m gained
Running
-> 441 hours 25 minutes 42 seconds
-> 5321.0km (3306.4mi)
-> 66135m gained
Orienteering
-> 19 hours 30 minutes 18 second
-> 238.8km (148.4 mi)
-> 3527m gained
(Training log)

Days trained
-> 342 days
-> 15 rest days
-> 1 illness days
-> 7 injury days
-> 54 days cross trained due to injury

Training camps
-> 16 days on training camps

Races
-> 2 Parkruns
-> 7 Track races
-> 9 Road races
-> 6 XC races
-> 4 Hill races
-> 19 Orienteering races

->  44 Individual Races
->  3 Relays

->  18 Victories

-> Longest race = Ring of Steall SkyRace – 2:57:05 – 28.1km
-> Shortest race = MOC Camp Chase Final – 8.00 – 2.1km

Personal bests
3km – 8.07 (Glasgow BMC – 4th January)
5km – 14.03 (Armagh 5km Road Race – 16th February)
10km – 29.05 (Highgate Night of the 10,000m PB’s – 20th May)
Half Marathon – 66.11 (Great Scottish Run – 1st October)

Race records
White Tops Hill Race – 40.28
Swansea Bay Parkrun – 14.27

Countries visited
-> UK (Wales, Scotland, England and Northern Ireland)
-> Italy
-> Belarus (Also Ukraine but only Kiev airport)
-> Latvia
-> Estonia
-> Australia (Also Netherlands and China but only Amsterdam Airport and China Airport hotel)
-> Iceland
-> Norway

Number of times run over the Tay Road Bridge
-> 6 (down from 72)

Happy new year and lets see what 2018 brings!

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